Attention & Impulsivity Self-Assessment Test

Welcome to IQTESTCENTER! This self-assessment is designed to help you explore your attention, focus, and impulsivity patterns, drawing inspiration from areas measured by the Conners Continuous Performance Test (CPT). While the CPT is a professional, computer-based test that measures reactions to stimuli, this questionnaire provides insights into your daily experiences. This assessment is suitable for individuals aged 6 years and above.

Please read each statement carefully and select the option that best describes you or the person being assessed. There are no right or wrong answers, just honest reflections of typical behaviors.

Start Your Self-Assessment (30 Questions)

1. How often do you find it difficult to stay focused on a task for an extended period, even if it's important?

Almost always Often Sometimes Never or rarely

2. Do you frequently make careless mistakes in schoolwork, at work, or during other activities?

Almost always Often Sometimes Never or rarely

3. How often do you have trouble resisting the urge to speak or act without thinking first?

Almost always Often Sometimes Never or rarely

4. Are you easily distracted by extraneous stimuli (e.g., background noise, movement) when trying to concentrate?

Almost always Often Sometimes Never or rarely

5. How would you describe your ability to stay on task during long or repetitive activities?

Very good Good Fair Poor

6. Do you often interrupt others or blurt out answers before questions are completed?

Almost always Often Sometimes Never or rarely

7. How frequently do you fidget, tap your hands or feet, or squirm in your seat when you need to be still?

Almost always Often Sometimes Never or rarely

8. Do you have difficulty awaiting your turn (e.g., in lines, in games, in conversation)?

Almost always Often Sometimes Never or rarely

9. How often do you lose items necessary for tasks or activities (e.g., school materials, pencils, books, tools, wallets, keys, paperwork)?

Almost always Often Sometimes Never or rarely

10. Do you appear not to listen when spoken to directly?

Almost always Often Sometimes Never or rarely

11. How often do you fail to give close attention to details or make mistakes due to inattention?

Almost always Often Sometimes Never or rarely

12. Do you have difficulty organizing tasks and activities?

Almost always Often Sometimes Never or rarely

13. How often do you avoid, dislike, or are reluctant to engage in tasks that require sustained mental effort?

Almost always Often Sometimes Never or rarely

14. Do you frequently leave your seat in situations when remaining seated is expected (e.g., in the classroom, office, restaurant)?

Almost always Often Sometimes Never or rarely

15. How often do you run about or climb in situations where it is inappropriate (in adolescents or adults, may be limited to feeling restless)?

Almost always Often Sometimes Never or rarely

16. Are you often 'on the go' or act as if 'driven by a motor'?

Almost always Often Sometimes Never or rarely

17. Do you often talk excessively?

Almost always Often Sometimes Never or rarely

18. How often do you forget to carry out daily activities (e.g., chores, errands; for adolescents/adults, remembering to pay bills, keeping appointments)?

Almost always Often Sometimes Never or rarely

19. Do you frequently miss details or instructions because your mind is elsewhere?

Almost always Often Sometimes Never or rarely

20. How often do you find yourself easily bored or needing new stimuli to stay engaged?

Almost always Often Sometimes Never or rarely

21. Do you struggle to follow instructions or complete a task in sequence?

Almost always Often Sometimes Never or rarely

22. Do you experience difficulty starting or finishing homework/projects?

Almost always Often Sometimes Never or rarely

23. Do you make snap decisions or act without considering consequences?

Almost always Often Sometimes Never or rarely

24. Do you have trouble organizing your thoughts or what you want to say?

Almost always Often Sometimes Never or rarely

25. When talking to others, do you frequently change topics abruptly?

Almost always Often Sometimes Never or rarely

26. Do you often feel restless or uncomfortable during quiet activities or waiting periods?

Almost always Often Sometimes Never or rarely

27. How often do you feel overwhelmed by complex instructions or multi-step tasks?

Almost always Often Sometimes Never or rarely

28. Do you have difficulty engaging in leisure activities quietly?

Almost always Often Sometimes Never or rarely

29. Do you find yourself daydreaming or zoning out frequently, even during important moments?

Almost always Often Sometimes Never or rarely

30. Are you prone to procrastination or leaving tasks until the last minute?

Almost always Often Sometimes Never or rarely

Important Disclaimer: This test is for entertainment and general interest purposes only. It is not a substitute for professional psychological assessment or a diagnostic tool. IQ scores can vary and are influenced by many factors. For accurate and professional assessment of cognitive abilities, please consult a qualified psychologist or educational professional.

Your Test Results

Thank you for completing the Attention & Impulsivity Self-Assessment. Below is a preliminary analysis based on your responses. This is a simplified assessment and not a diagnostic tool.

Your Score: 0 / 30

Analysis:

Attention & Focus: This section assesses your ability to sustain attention, avoid distractions, and maintain focus on tasks.

Impulsivity & Hyperactivity: This section evaluates tendencies related to acting without thinking, restlessness, and excessive activity.

For a more comprehensive understanding of attention and impulsivity, it is recommended to consult with a qualified healthcare professional.